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–+ servings
Swedish Meatball Pasta Bake

Swedish Meatball Pasta Bake: Cozy Comfort for Family Nights

Enjoy a comforting Swedish Meatball Pasta Bake, the perfect dish for chilly family nights.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Swedish
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef opt for lean
  • 1/2 cup Breadcrumbs use gluten-free if needed
  • 1 large Egg essential for binding
  • 1/4 cup Milk dairy-free option for lighter
  • 1 medium Onion shallots can be a substitute
  • 1 tsp Allspice ground nutmeg works too
For the Pasta Bake
  • 12 oz Pasta (e.g., Egg Noodles) larger shapes hold sauce well
  • 2 cups Broth (Beef or Vegetable) chicken broth is a fine swap
  • 2 Tbsp Flour all-purpose or gluten-free works
  • 2 Tbsp Worcestershire Sauce start with less to taste
  • 2 Tbsp Butter olive oil is a healthier alternative
  • 1 cup Cream low-fat or dairy-free can be used

Equipment

  • Mixing bowl
  • baking sheet
  • large skillet
  • Pot
  • greased baking dish

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, breadcrumbs, egg, milk, grated onion, and allspice. Mix well until just combined and shape into 1-inch meatballs. Chill on a baking sheet for 30 minutes.
  2. Heat oil in a large skillet over medium heat and brown the chilled meatballs for 5-7 minutes, turning until golden. Remove from skillet and set aside.
  3. In the same skillet, melt butter and whisk in flour to create a roux. Gradually add broth while stirring to avoid lumps. Stir in Worcestershire sauce and cream, simmer for 3-4 minutes.
  4. Boil salted water in a large pot, cook pasta according to package instructions until al dente, about 8-10 minutes. Drain and return to pot. Add meatballs and sauce, combining well.
  5. Preheat oven to 375°F (190°C). Transfer pasta and meatball mixture to a greased baking dish, top with cheese if desired. Bake for 20-25 minutes until bubbling and golden.
  6. Let it rest for 5 minutes before serving. Enjoy this comforting dish with family or friends.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 38gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Chill meatballs for better shape. Stir broth gradually into roux to avoid lumps. Ensure pasta is al dente to prevent overcooking in the oven. Sprinkle cheese on top for extra flavor.

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