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–+ servings
High-Protein Honey Garlic Shrimp

Sweet & Savory High-Protein Honey Garlic Shrimp Delight

Enjoy a delicious High-Protein Honey Garlic Shrimp dish that combines sweet honey and zesty garlic in under 50 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound large shrimp, peeled and deveined For best texture and flavor.
For the Sauce
  • 1/4 cup honey Can substitute with maple syrup.
  • 3 cloves garlic, minced Freshly minced enhances flavor.
  • 1/4 cup soy sauce Substitute with tamari for gluten-free.
  • 2 tablespoons olive oil For sautéing.
  • 1 tablespoon cornstarch (optional) Thickens the sauce; omit for lighter sauce.
  • to taste salt and pepper Essential seasonings.
For the Garnish
  • 2 tablespoons green onions, chopped For freshness.
  • 1 tablespoon sesame seeds (optional) Adds crunch and visual appeal.

Equipment

  • Skillet
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Rinse the large, peeled, and deveined shrimp under cold water and pat dry with paper towels. Set aside.
  2. In a mixing bowl, combine honey, minced garlic, soy sauce, and olive oil. If using cornstarch, dissolve it in a little water first, then add to the mixture. Whisk until well-blended.
  3. Heat a skillet over medium-high heat and add olive oil. Cook shrimp in a single layer for 2-3 minutes until pink and opaque.
  4. Sprinkle with salt and pepper while cooking. Stir gently to cook evenly.
  5. Pour the sauce over the shrimp and toss gently to coat. Simmer for 1 minute.
  6. Reduce the heat to low and simmer for an additional 3-5 minutes until the sauce thickens and clings to the shrimp.
  7. Transfer the shrimp to a serving platter, garnish with green onions and sesame seeds, and serve warm over rice, quinoa, or noodles.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 12gVitamin A: 10IUVitamin C: 4mgCalcium: 50mgIron: 2mg

Notes

Perfectly cooked shrimp should be pink and opaque. Mix cornstarch with water to avoid clumps. Add red pepper flakes for spice. Substitute shrimp with chicken, tofu, or scallops for variety.

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