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Teriyaki Pineapple Chicken & Rice Stuffed Peppers Delight

Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss

Experience the tropical flavors of Teriyaki Pineapple Chicken & Rice Stuffed Peppers Delight that are easy to make and perfect for any dinner occasion.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: American, Tropical
Calories: 350

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers colorful vessels for the filling
For the Filling
  • 2 cups Cooked Chicken protein-rich base
  • 1/2 cup Teriyaki Sauce adds sweet and savory depth
  • 1 cup Pineapple Chunks fresh, canned, or diced
  • 1 cup Cooked Rice hearty element
For Topping (optional)
  • 1 cup Cheese shredded mozzarella or cheddar
  • 1/4 cup Fresh Cilantro or Parsley for garnish

Equipment

  • Oven
  • Skillet
  • baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
  2. In a large skillet over medium heat, combine cooked chicken, teriyaki sauce, pineapple chunks, and cooked rice. Stir to mix and heat through for 5–7 minutes.
  3. Spoon the mixture evenly into the prepared bell peppers. Optionally, sprinkle cheese on top.
  4. Pour water into the baking dish, cover with foil, and bake for 25–30 minutes until the peppers are tender.
  5. Remove the foil and bake uncovered for an additional 10 minutes to achieve a golden, bubbly cheese topping.
  6. Let the peppers cool for a few minutes before garnishing with cilantro or parsley and serving.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 1000IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

These stuffed peppers can be customized with ground turkey or tofu for versatile options. Store leftovers in an airtight container for up to 3-4 days.

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