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Hawaiian Chicken Skewers

Tropical Hawaiian Chicken Skewers: Quick and Flavorful Delight

Enjoy quick and flavorful Hawaiian Chicken Skewers, a delightful blend of sweet pineapple and savory chicken.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 skewers
Course: Dinner
Cuisine: Hawaiian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Barbecue Sauce Can substitute with teriyaki sauce.
  • 1 /4 cup Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Rice Wine Vinegar White vinegar as alternative.
  • 1 tablespoon Sesame Oil Can be omitted.
  • 3 cloves Garlic (minced) Fresh preferred.
  • 1 tablespoon Fresh Ginger (minced) Use less ground ginger if substituting.
  • 2 tablespoons Honey Agave syrup for vegan option.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust based on heat preference.
For the Skewers
  • 1 pound Chicken Breasts (cut into 1-inch pieces) Can substitute with cubed sirloin or firm tofu.
  • 1 cup Fresh Pineapple (cubed) Mango as alternative.
  • 1 cup Green Bell Peppers (diced) Any bell pepper works.
  • 1 medium Red Onion (diced) Can replace with yellow onion or shallots.
For Serving
  • 2 cups White Rice Cauliflower rice for low-carb.
  • 1/4 cup Fresh Cilantro (chopped) Green onions or parsley can substitute.

Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Wooden Skewers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine barbecue sauce, soy sauce, rice wine vinegar, sesame oil, minced garlic, fresh ginger, honey, kosher salt, and crushed red pepper flakes. Whisk until well blended.
  2. Place the cut chicken breasts into the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes.
  3. Wash and prepare your veggies. Dice the fresh pineapple, bell peppers, and red onion into uniform 1-inch pieces.
  4. Preheat your grill to 400°F (medium-high heat) and oil the grates to prevent sticking.
  5. Thread the marinated chicken, pineapple, and diced veggies onto soaked wooden skewers, alternating ingredients.
  6. Place the assembled skewers onto the grill and cook for about 12-15 minutes, flipping every 3-4 minutes until chicken reaches an internal temperature of 165°F.
  7. In the final minutes of grilling, brush with the reserved marinade. Remove from grill and let rest for 2-3 minutes before serving over rice.

Nutrition

Serving: 1skewerCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Soak wooden skewers in water for at least 30 minutes before grilling. Cut all ingredients into uniform sizes to guarantee even cooking.

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