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Louisiana Seafood Gumbo

Ultimate Louisiana Seafood Gumbo for Hearty Comfort

This Louisiana Seafood Gumbo is a flavorful tribute to Cajun cooking, combining shrimp, andouille sausage, and crab for ultimate comfort.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 6 servings
Course: Soups
Cuisine: Cajun, Creole
Calories: 350

Ingredients
  

For the Roux
  • 0.5 cups All-Purpose Flour Substitute with whole wheat for a nuttier flavor.
  • 0.5 cups Vegetable Oil Can be replaced with canola oil for a lighter option.
For the Base
  • 1 medium Yellow Onion White onion works just as well.
  • 1 stalk Celery Leeks can be a great milder alternative.
  • 1 medium Green Bell Pepper Red or yellow peppers bring out added sweetness.
  • 3 cloves Garlic Fresh minced garlic is always best.
For the Protein
  • 1 pound Andouille Sausage Smoked kielbasa serves as a fine substitute.
  • 1 pound Raw Shrimp Avoid pre-cooked shrimp for optimal texture.
  • 8 ounces Lump Crab Meat Claw meat can also work well.
For Seasoning
  • 2 tablespoons Cajun Seasoning Toasting it briefly helps to enhance its aroma.
  • 2 Bay Leaves Feel free to omit them if you prefer.
For the Liquid
  • 6 cups Seafood or Chicken Stock Vegetable stock is a lighter alternative.
  • 1 can Canned Diced Tomatoes Optional for a burst of acidity.
  • Salt To taste; ensure it's well-seasoned for the best flavor.
  • Black Pepper Add to taste for a little extra kick.
For Serving
  • Cooked White Rice Cornbread makes a delightful alternative.
  • Green Onions Perfect for a fresh and vibrant garnish.

Equipment

  • Heavy-bottomed pot
  • Dutch oven

Method
 

Step-by-Step Instructions for Louisiana Seafood Gumbo
  1. In a heavy-bottomed pot or Dutch oven, combine ½ cup of all-purpose flour and ½ cup of vegetable oil over medium heat. Stir continuously for about 20-30 minutes, until the roux darkens to a rich chocolate brown color and emits a nutty aroma.
  2. Add 1 diced yellow onion, 1 diced celery stalk, and 1 diced green bell pepper to the pot. Sauté for 5-7 minutes until the vegetables soften and become fragrant. Stir in 3 minced garlic cloves, allowing them to cook for an additional 1 minute.
  3. Slice 1 pound of andouille sausage and add it to the pot, stirring well. Cook for approximately 5 minutes until lightly browned.
  4. Gradually pour in 6 cups of seafood or chicken stock, stirring gently. Incorporate 1 can of diced tomatoes and 2 bay leaves. Bring to a gentle boil, then reduce heat and let it simmer.
  5. Sprinkle in 2 tablespoons of Cajun seasoning, along with salt and black pepper to taste. Allow the mixture to simmer uncovered for 45 minutes to 1 hour.
  6. In the final 10-15 minutes, gently add 1 pound of raw shrimp and 8 ounces of lump crab meat. Stir carefully to combine, cooking until the shrimp turn opaque and pink.
  7. Remove the bay leaves, taste the gumbo for seasoning adjustments, and serve hot over a bed of fluffy cooked white rice, garnishing with fresh chopped green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Stir constantly while cooking the roux; it should reach a deep brown color like dark chocolate. Refrigerating the gumbo overnight enhances flavors.

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