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+ servings
Vegetable Soup

Ultimate Vegetable Soup for Hearty, Healthy Comfort

This hearty vegetable soup is a comforting, healthy dish full of vegetables that warm the soul and can be easily customized to your taste.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan, Vegetarian
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Use extra virgin for better taste
  • 1 Onion Chopped
  • 2 Carrots Diced
  • 2 Celery stalks Chopped
For the Soup
  • 2 cups Seasonal Vegetables (e.g., green beans, zucchini, butternut squash)
  • 1 can Fire-Roasted Diced Tomatoes 15 oz
  • 4 cups Vegetable Broth
  • 2 Bay Leaves Do not consume whole
  • 1 teaspoon Red Pepper Flakes Adjust to taste
For the Finish
  • 2 cups Chopped Greens (e.g., kale, spinach)
  • 1/2 cup Lemon Juice Fresh

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Begin by heating olive oil in a large pot over medium heat. Once shimmering, add chopped onion, diced carrots, and chopped celery stalks. Sauté for approximately 5 minutes, or until the onion becomes translucent.
  2. Introduce seasonal vegetables to the pot. Stir and sauté for an additional 2-3 minutes, allowing the colors to brighten.
  3. Pour in fire-roasted diced tomatoes and vegetable broth. Toss in bay leaves and red pepper flakes. Stir and bring to a gentle simmer.
  4. Once simmering, reduce the heat and let cook uncovered for 25 minutes, stirring occasionally.
  5. Fold in chopped greens into the simmering soup and cook for an additional 5 minutes until they wilt.
  6. Remove from heat and stir in lemon juice. Adjust seasoning with salt and pepper as needed.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 600mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 4 days in the refrigerator. Freeze for up to 3 months in airtight containers or bags.

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