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Vegan Spinach Mushroom Pasta

Vegan Spinach Mushroom Pasta: A Quick Comfort Meal Delight

Quick & easy Vegan Spinach Mushroom Pasta combines comforting flavors and nourishing ingredients in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Bowtie Pasta or choice of pasta
For the Sauce
  • 1 tbsp Olive Oil more for sauté if desired
  • 8 oz Baby Bella Mushrooms or any preferred mushroom variety
  • 3 cloves Garlic minced (or 1 tsp garlic powder)
  • 1.5 cups Fresh Spinach kale or Swiss chard can be alternatives
  • 1.5 cups Cherry Tomatoes halved
  • 0.5 cup Vegan Parmesan Cheese plus extra for serving; nutritional yeast can be a substitute
  • 1 pinch Red Chili Pepper Flakes optional for spice
  • Sea Salt to taste
  • Fresh Cracked Pepper to taste

Equipment

  • Large pot
  • large skillet

Method
 

Cooking Instructions
  1. Boil a large pot of salted water and cook pasta according to package instructions, about 8 to 10 minutes, until al dente.
  2. In a skillet, heat olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.
  3. Add sliced mushrooms and sauté for about 7 minutes until golden brown and tender.
  4. Add drained pasta to the skillet with a splash of reserved pasta water, then fold in spinach and halved cherry tomatoes, cooking until spinach wilts.
  5. Stir in vegan parmesan cheese and an additional tablespoon of olive oil, mix thoroughly, and season with salt and pepper before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat on the stove with pasta water or vegetable broth.

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