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Pumpkin Mousse

Velvety Pumpkin Mousse: No-Bake Bliss for Fall Indulgence

This easy no-bake pumpkin mousse is a creamy, airy dessert perfect for fall festivities.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 cups
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Heavy Cream Chilled for better whipping
  • 0.5 cup Powdered Sugar Can swap for granulated sugar
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for better flavor
  • 8 ounces Cream Cheese Let warm to room temperature
  • 0.25 cup Light Brown Sugar Can use granulated sugar or alternative
  • 2 teaspoons Pumpkin Spice Store-bought or homemade
  • 1 cup Canned Pumpkin Puree Fresh pumpkin works if pureed
For the Topping
  • 1 cup Whipped Cream Reserve some for garnish
  • 0.5 cup Chopped Nuts Pecans or walnuts work well
  • 0.5 cup Crushed Graham Crackers For added texture
  • 1 teaspoon Cinnamon Dusting Enhances fall flavors

Equipment

  • Mixing bowl
  • Electric mixer
  • Spatula
  • Dessert Cups

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whip together the heavy cream, powdered sugar, and vanilla extract until medium stiff peaks form, about 4-5 minutes.
  2. In a separate bowl, beat cream cheese, light brown sugar, and vanilla extract until smooth. Blend in pumpkin puree and pumpkin spice.
  3. Fold the whipped cream into the pumpkin mixture carefully to maintain the airy texture.
  4. Spoon the mixture into dessert cups and use reserved whipped cream for topping. Refrigerate for at least 1-2 hours.
  5. Before serving, garnish with chopped nuts, crushed graham crackers, or a dusting of cinnamon.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 75mgPotassium: 200mgFiber: 1gSugar: 20gVitamin A: 2000IUCalcium: 50mgIron: 0.5mg

Notes

Ensure cream cheese is at room temperature, and always serve chilled with toppings.

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