Vibrant Healthy Sautéed Vegetables for Quick Everyday Meals

Vibrant Healthy Sautéed Vegetables for Quick Everyday Meals

Enjoy colorful and nutritious Healthy Sautéed Vegetables that brighten any meal with minimal effort.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Healthy, Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

2 cloves Garlic Chopped
2 medium Carrots Cut into thin rounds
1 bunch Asparagus Chopped
1 medium Red Bell Pepper Sliced
1 medium Zucchini Sliced
1 cup Mushrooms Sliced
2 stalks Green Onions Chopped

For Cooking

2 tablespoons Extra-Virgin Olive Oil Can substitute with other oils

For Topping

1/4 cup Parmesan Cheese Grated
1 tablespoon Lemon Juice Freshly squeezed

For Seasoning

1 teaspoon Sea Salt
1/2 teaspoon Black Pepper
1 teaspoon Onion Powder
1/4 teaspoon Red Pepper Flakes Adjust to taste
1 teaspoon Italian Herb Blend
1/2 teaspoon Smoked Paprika

Equipment

Skillet

Method

Step-by-Step Instructions

Wash and dry all vegetables, then slice them uniformly.
Heat olive oil in a skillet over medium-high heat until shimmering.
Add garlic and sauté for 30 seconds until fragrant.
Stir in carrot rounds and sauté for 2-3 minutes.
Add asparagus and zucchini, cooking for another 3-5 minutes.
Introduce bell peppers and mushrooms; sauté for 2-3 minutes.
Season with salt, pepper, onion powder, red pepper flakes, herbs, and paprika.
Finish with lemon juice and Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 50mgCalcium: 80mgIron: 1mg

Notes

These vegetables can be customized with any seasonal produce available. Store in an airtight container for up to 3 days in the fridge.

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