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+ servings
Mango Cucumber Salad with Blueberries and Avocado

Vibrant Mango Cucumber Salad with Blueberries and Avocado Delight

A refreshing Mango Cucumber Salad with Blueberries and Avocado that showcases summer’s bounty.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 200

Ingredients
  

For the Salad
  • 1 ripe mango peeled and diced
  • 1 crisp cucumber peeled, seeds removed, diced
  • 1 cup fresh blueberries rinsed and drained
  • 1 ripe yet firm avocado diced
  • 1 handful fresh cilantro finely chopped
For the Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 fresh lime juice freshly squeezed
  • to taste salt
  • to taste black pepper fresh cracked recommended

Equipment

  • Mixing bowl
  • Colander
  • Whisk
  • Salad tongs

Method
 

Instructions
  1. Begin by peeling and dicing one ripe mango into bite-sized pieces. Set the diced mango aside in a large mixing bowl.
  2. Peel and halve the cucumber lengthwise, scoop out the seeds, and dice it into small pieces. Add to the mixing bowl with the mango.
  3. Rinse the blueberries under cool water in a colander and drain well. Add them to the mixing bowl with the mango and cucumber.
  4. Slice the avocado in half, remove the pit, and scoop the flesh into the bowl. Dice it into small chunks.
  5. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper. Pour over the salad ingredients.
  6. Gently toss the ingredients together to coat them evenly without mashing the avocado.
  7. Finely chop the cilantro and sprinkle it over the salad. Toss again gently.
  8. Your salad is ready to serve! Enjoy immediately or store in the fridge for up to an hour.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

Serve immediately for the best texture or store the dressing separately if preparing in advance.

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