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Thai Coconut Red Lentil Soup

Warm Thai Coconut Red Lentil Soup to Soothe Your Soul

This Thai Coconut Red Lentil Soup is a vegan-friendly, gluten-free comfort dish ready in just 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils can substitute with yellow lentils or split peas
  • 1 can Coconut Milk opt for full-fat for extra thickness
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 tablespoon Fresh Ginger minced
  • 2 tablespoons Red Curry Paste adjust based on spice preference
  • 2 tablespoons Soy Sauce substitute with tamari for gluten-free
  • 1 tablespoon Lime Juice freshly squeezed
  • 2 tablespoons Olive Oil for sautéing
  • 1 teaspoon Turmeric Powder
  • to taste Salt adjust according to broth
For Garnishing
  • 1/4 cup Fresh Cilantro chopped

Equipment

  • Medium pot

Method
 

Cooking Instructions
  1. Heat olive oil in a medium pot over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
  2. Add minced garlic and minced ginger; cook for an additional 1-2 minutes.
  3. Stir in red curry paste and turmeric powder; sauté for about 1 minute.
  4. Add rinsed red lentils, vegetable broth, and coconut milk; stir to combine and bring to a gentle boil.
  5. Once boiling, reduce heat to low and simmer for 20 minutes, stirring occasionally.
  6. Optionally, use an immersion blender to puree until desired texture is achieved.
  7. Stir in soy sauce and lime juice. Adjust seasoning with salt if needed.
  8. Ladle soup into bowls, garnishing with chopped cilantro before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 1000IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Rinse lentils thoroughly before cooking. Adjust spice levels according to preference.

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