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–+ servings
White Bean Eggplant Caponata

Wholesome White Bean Eggplant Caponata in One Pan Delight

This One-Pan White Bean Eggplant Caponata is a quick, flavorful vegan dish that combines hearty eggplant, creamy white beans, and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caponata
  • 1 medium eggplant diced
  • 1 can white beans rinsed and drained
  • 2 ripe tomatoes diced
  • ¼ cup pine nuts toasted
  • ¼ cup raisins optional, can substitute with olives
  • 2 tablespoons capers optional
  • 2 tablespoons olive oil extra virgin for flavor
  • 1 bunch basil optional, fresh
  • salt to taste
  • pepper to taste
  • ½ cup vegetable broth optional

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for White Bean Eggplant Caponata
  1. Start by dicing the eggplant and tomatoes into bite-sized pieces, ensuring they are uniform for even cooking. Rinse and drain the white beans.
  2. In a large skillet, heat olive oil over medium heat until it shimmers. Add the diced eggplant, stirring occasionally, and sauté for 5-7 minutes until softened.
  3. Continue cooking the eggplant for an additional 3-5 minutes until tender and caramelized.
  4. Stir in the diced tomatoes, white beans, raisins, and capers. Mix well and let simmer for 10-15 minutes.
  5. Once the sauce has thickened, stir in the toasted pine nuts and fresh basil, adjusting seasoning with salt and pepper as needed. Cook for an additional 2 minutes.
  6. Serve warm over pasta or polenta, or as a topping on crusty bread. Garnish with fresh basil if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 1000IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

For best flavor, salt the eggplant before cooking to draw out moisture and bitterness. Toast pine nuts carefully to avoid burning.

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