Ingredients
Equipment
Method
Make the Dressing
- In a medium jar, combine the olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup, grated Parmesan cheese, and salt and pepper to taste. Shake vigorously for about 30 seconds until emulsified.
Prepare Chicken
- Pound the chicken breasts to even thickness, season with garlic powder, paprika, Italian seasoning, salt, and pepper. Grill for 4-5 minutes per side. Let rest for 5 minutes before chopping.
Cook Pasta
- Boil salted water, add pasta, and cook according to package directions until al dente, about 8-10 minutes. Drain and rinse with cold water.
Combine Ingredients
- In a large bowl, combine cooled pasta, chopped cucumber, diced bell pepper, halved cherry tomatoes, finely chopped red onion, and chopped parsley. Add grilled chicken pieces.
Dress the Salad
- Drizzle the lemon Parmesan dressing over the pasta and vegetable mixture. Toss gently until well-coated.
Nutrition
Notes
For a meal-prep-friendly option, keep the dressing separate until serving to prevent sogginess.
