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Jalapeno Popper Cucumber Salad

Zesty Jalapeno Popper Cucumber Salad for a Fresh Keto Treat

A refreshing Jalapeno Popper Cucumber Salad that combines spicy jalapenos and creamy cheese for a perfect low-carb side dish.
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Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Persian Cucumbers Freshness and crunch; consider using English cucumbers as a substitute.
  • 1 small Red Onion Adds sharpness and flavor; yellow onion can be substituted for a milder taste.
  • 1 medium Jalapeno Brings spice and heat; adjust the quantity based on your heat preference.
  • 4 oz Cream Cheese Provides creaminess and tang; herb-infused cream cheese is recommended.
  • 1/2 cup Greek Yogurt/Sour Cream For added creaminess and hint of tang; substitute with low-fat Greek yogurt for lower calories.
  • 1 tsp Garlic Powder For savory depth; fresh garlic can be substituted but adjust quantity accordingly.
  • 1 tsp Smoked Paprika Contributes a smoky flavor to enhance the dish; regular paprika serves as a substitute.
  • 1 tsp Coarse Sea Salt Enhances flavor; regular table salt can be used.
  • 1/2 cup Sharp Cheddar Cheese Adds richness and texture; substitute with any cheese you prefer.
  • 1 tbsp Soy Sauce Optional seasoning; use tamari for gluten-free.
  • 1 tbsp Sesame Seeds For garnish; can substitute with any seeds or nuts.

Equipment

  • Cutting Board
  • knife
  • Mixing bowl
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Slice the Persian cucumbers into ½ cm thick rounds and place in a large mixing bowl.
  2. Add diced red onion and chopped jalapenos to the bowl.
  3. In a separate bowl, combine cream cheese and Greek yogurt until smooth, then stir in garlic powder, smoked paprika, and salt.
  4. Pour the dressing over the cucumber mixture and gently toss until evenly coated.
  5. Mix in shredded cheddar cheese and sprinkle with soy sauce if desired.
  6. Transfer to a serving plate and garnish with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 5gProtein: 6gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, let the salad chill for 15-20 minutes before serving to enhance flavors.

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