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–+ servings
Orange Smoothie

Zesty Orange Smoothie: 3 Ingredients for Pure Bliss

This delicious Orange Smoothie combines fresh oranges and juice for a vibrant drink that’s healthy, gluten-free, and vegan-friendly.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 Oranges Fresh oranges Navel, Cara Cara, or Mandarin work well.
  • 1 cup Orange juice Freshly squeezed or store-bought.
  • 1 cup Milk Any type, including almond or oat milk.
For Added Flavor
  • Vanilla extract Optional; enhances flavor.
  • Sweetener Optional; use maple syrup or stevia.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Orange Smoothie
  1. Gather your fresh oranges, orange juice, and milk. Optionally, freeze orange juice for a thicker smoothie.
  2. Peel the oranges, removing all skins and seeds. Aim for about two sizable oranges.
  3. Combine the peeled oranges, orange juice, and milk in a blender along with any optional ingredients. Blend until smooth.
  4. Check the consistency; add more orange juice or milk if too thick and blend again.
  5. Pour the smoothie into glasses and serve immediately, optionally garnished with a slice of orange.
  6. Enjoy the smoothie right away, or store leftovers in an airtight container in the fridge for up to two days.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gMonounsaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 1gSugar: 20gVitamin A: 250IUVitamin C: 75mgCalcium: 150mgIron: 0.5mg

Notes

For maximum flavor, ensure oranges are ripe and consider freezing orange juice for thickness. Customize with variations as desired.

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