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Spaghetti Salad With Italian Dressing

Zesty Spaghetti Salad with Italian Dressing for Quick Freshness

This Spaghetti Salad with Italian Dressing is a vibrant and quick dish that combines fresh veggies and al dente pasta for a perfect summer delight.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 200

Ingredients
  

  • 8 ounces Spaghetti Swap for gluten-free pasta if needed.
  • 1 cup Cherry Tomatoes Grape tomatoes can be a great substitute.
  • 1 medium Cucumber Zucchini can be used for a unique twist.
  • 1 medium Green Bell Pepper Red or yellow varieties can be used.
  • 1 medium Red Bell Pepper Can be omitted if preferred.
  • 1 small Red Onion Green onions can give a milder taste.
  • 1/2 cup Black Olives Optional; capers are a fantastic alternative.
  • 1/2 cup Italian Dressing A homemade version is a healthier choice.
  • 1/4 cup Grated Parmesan Cheese Can be omitted for a vegan-friendly option.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Spatula

Method
 

  1. Bring a large pot of salted water to boil over high heat. Add the spaghetti and cook for 8–10 minutes until al dente. Drain and rinse under cold water.
  2. Wash and chop your fresh ingredients: halve the cherry tomatoes, dice the cucumber and both bell peppers, and finely chop the red onion and olives if used.
  3. In a large mixing bowl, combine the cooled spaghetti with all chopped vegetables. Mix gently to ensure even distribution.
  4. Drizzle Italian dressing over the salad mixture. Start with a few tablespoons, tossing to coat evenly.
  5. Taste and season with salt and pepper. If using, sprinkle grated Parmesan cheese. Cover and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 700IUVitamin C: 25mgCalcium: 100mgIron: 1.5mg

Notes

Allow your salad to chill for at least 1 hour to enhance flavor. Adjust dressing to taste to avoid overpowering fresh ingredients.

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