In the hustle and bustle of daily life, finding a meal that hits all the right notes can feel like a mini crisis. Enter my Chicken Pesto Wraps, a versatile treasure that transforms a simple weeknight dinner into a flavorful feast! With tender chicken mingling with vibrant basil pesto, fresh spinach, and sun-dried tomatoes, these wraps not only burst with color but come together in just 30 minutes. They’re perfect for families looking for a nutritious meal that’s as easy to customize as it is to enjoy. Plus, these wraps are a fantastic way to use up leftovers or mix and match ingredients you have on hand. Curious about how to make this deliciously simple dish? Let’s dive in!
Why You’ll Love These Chicken Pesto Wraps
Quick & Easy: These wraps come together in just 30 minutes, making them perfect for busy weeknights.
Customizable: With options to substitute chicken for turkey or even chickpeas, you can tailor these wraps to fit your family’s preferences.
Nutrient-Packed: Each wrap is loaded with protein and healthy fats, offering nourishment without sacrificing flavor.
Vibrant Flavors: The aromatic basil pesto combined with fresh vegetables creates a delightful burst of taste in every bite.
Crowd-Pleaser: Kids and adults alike will love these wraps, making them a great addition to any family dinner or meal prep.
Pair with a light side salad or try them alongside some Honey Garlic Chicken for an irresistible touch!
Chicken Pesto Wraps Ingredients
For the Wraps
• Cooked Chicken Breast – Provides protein for muscle repair; substitute with turkey or tofu for alternative sources.
• Whole Wheat Tortillas – Acts as the wrap base, offering fiber; gluten-free tortillas are available for dietary needs.
• Basil Pesto – Adds vibrant flavor and healthy fats; fresh or store-bought enhances taste.
For the Filling
• Baby Spinach Leaves – Offers essential vitamins A, C, and K; alternatives include kale or arugula for variety.
• Sun-dried Tomatoes – Introduces tangy flavor and antioxidants; fresh tomatoes can be used for a milder option.
• Mozzarella Cheese – Contributes creaminess and calcium; feta or goat cheese can enhance flavor profiles.
• Parmesan Cheese – Enhances flavor richness; can be omitted for a lactose-free version.
For Cooking
• Olive Oil – Used for grilling and enhances flavor; substitute with avocado oil for a different taste.
• Salt and Pepper – Essential for seasoning; adjust according to your taste preferences.
Spruce up your Chicken Pesto Wraps with your favorite additional toppings or sides!
Step‑by‑Step Instructions for Chicken Pesto Wraps
Step 1: Cook Chicken
Begin by seasoning the cooked chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat and add a drizzle of olive oil. Cook the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F and is golden brown. Once done, remove it from the heat and allow it to rest for a few minutes before slicing or shredding.
Step 2: Make Pesto
While the chicken is resting, it’s time to make the basil pesto. In a food processor, combine fresh basil leaves, garlic, toasted pine nuts, Parmesan cheese, and a pinch of salt. With the motor running, gradually drizzle in olive oil until the mixture is smooth and creamy. If you’re using store-bought pesto, simply set it aside for later use in the Chicken Pesto Wraps.
Step 3: Prep Ingredients
After preparing the pesto, gather and prep your vegetables. Rinse a generous handful of baby spinach leaves under cold water and pat them dry. Next, chop the sun-dried tomatoes into smaller pieces and shred the mozzarella cheese. This step ensures all your ingredients are ready to assemble the Chicken Pesto Wraps efficiently.
Step 4: Assemble Wraps
Take a whole wheat tortilla and spread a generous layer of pesto across the surface. Layer the spinach leaves evenly, followed by the sliced or shredded chicken, sun-dried tomatoes, and mozzarella cheese. Be careful not to overfill the tortillas, as this will make them hard to roll and seal tightly while assembling your delicious Chicken Pesto Wraps.
Step 5: Roll Wraps
To roll the wraps, start with the edge closest to you and fold it over the filling. Next, tuck in the sides to secure the filling, then continue rolling tightly until the wrap is completely sealed. If necessary, use a little pesto on the edge to help seal the wrap. This technique will keep your Chicken Pesto Wraps intact and ready for the next step.
Step 6: Grill (Optional)
For an extra touch of flavor and texture, heat a skillet over medium heat and add a swirl of olive oil. Place the wraps seam-side down in the skillet and grill for 3-4 minutes on each side until they are golden brown and crispy. Keep an eye on them to prevent burning; the warm filling will meld beautifully within your Chicken Pesto Wraps.
Step 7: Serve
Once nicely grilled, remove the Chicken Pesto Wraps from the skillet and let them cool for a minute. Slice each wrap diagonally for an appealing presentation and serve with additional pesto or a light side salad. Enjoy the hearty flavors packed within your vibrant and nutritious Chicken Pesto Wraps!
Expert Tips for Chicken Pesto Wraps
• Cook Chicken Perfectly: Make sure to cook the chicken until it reaches an internal temperature of 165°F for best flavor and moisture.
• Avoid Overfilling: To prevent messy wraps, don’t overstuff your tortilla; a little space is necessary for rolling and securing.
• Use Fresh Ingredients: Fresh basil and quality pesto truly make a difference in flavor; opt for homemade or premium store-bought varieties.
• Grilling Tips: If grilling, use a non-stick skillet to avoid sticking and ensure even browning on both sides of your Chicken Pesto Wraps.
• Adjust for Dietary Needs: Remember that you can customize the recipe; turkey or chickpeas are great swaps for the chicken in your Chicken Pesto Wraps.
What to Serve with Chicken Pesto Wraps
Elevate your meals with perfect accompaniments that enhance the deliciousness of these vibrant wraps.
- Side Salad: A fresh garden salad with a light vinaigrette complements the creamy wraps, offering a crisp contrast.
- Grilled Vegetables: Smoky grilled zucchini, bell peppers, and asparagus add a delicious char that pairs beautifully with the wraps.
- Yogurt-Based Tzatziki: This cool and tangy sauce offers a refreshing dip that balances the rich flavors of the Chicken Pesto Wraps.
- Homemade Potato Wedges: Crispy, seasoned potato wedges provide a hearty side that kids will love, adding comfort to your meal.
- Fruit Salad: A bright fruit salad bursting with berries and citrus brings a sweet contrast, lightening up the overall dining experience.
- Herbed Quinoa: Fluffy quinoa cooked with fresh herbs provides an earthy foundation that rounds out the meal with wholesome goodness.
- Creamy Coleslaw: Crunchy coleslaw drizzled with a tangy dressing offers a delightful texture and adds a tasty crunch alongside.
- Lemonade or Iced Tea: Refreshing lemonade or a cool glass of iced tea pairs perfectly, cleansing the palate between each glorious bite.
How to Store and Freeze Chicken Pesto Wraps
Fridge: Store assembled Chicken Pesto Wraps in an airtight container in the refrigerator for up to 2 days. If made ahead, consider wrapping each individually to maintain freshness.
Freezer: If you plan to freeze, wrap each Chicken Pesto Wrap in foil or plastic wrap, then place them in a freezer-safe bag. They can be stored for up to 3 months.
Reheating: To reheat, thaw wraps overnight in the fridge and heat in a skillet over medium heat for 3-4 minutes on each side, or until warmed through and crispy again.
Make-Ahead Tips: Assemble wraps ahead of time and store in the fridge; simply grill or toast them when ready to enjoy, making mealtime quick and easy!
Chicken Pesto Wraps Variations & Substitutions
Feel free to mix and match ingredients to create your perfect Chicken Pesto Wraps!
- Turkey Substitute: Replace the chicken with turkey for a leaner protein option. It’s just as satisfying and delicious!
- Chickpea Twist: For a vegetarian delight, use canned chickpeas instead of meat. Simply mash them with some pesto for added flavor.
- Kale Power: Swap baby spinach for kale for an extra boost of nutrients. It adds a slightly tougher texture with a distinct taste.
- Herbed Tortillas: Use spinach or sun-dried tomato tortillas to add a fun twist and color to your wraps. They enhance the overall presentation and flavor!
- Extra Creamy: Substitute mozzarella with creamy goat cheese for a tangy and rich flavor. Just be sure to balance it with enough pesto!
- Fresh Veggies: Add chopped bell peppers or cucumbers for extra crunch and freshness. They introduce a nice bite that complements the wrap beautifully.
- Spicy Kick: If you enjoy a bit of heat, sprinkle red pepper flakes into the filling or drizzle some hot sauce before wrapping. It’s a fiery addition that elevates the dish!
- Flavorful Options: For an Italian flair, try adding roasted red peppers or artichoke hearts to your wraps. They burst with flavor, making each bite irresistible.
Explore options like pairing these wraps with some Fiery Chicken Ramen for a delish feast or a side of Chicken Noodle Soup to warm up your meal. Get creative and enjoy your Chicken Pesto Wraps your way!
Make Ahead Options
These Chicken Pesto Wraps are fantastic for meal prep, allowing you to savor delicious flavors without the last-minute rush! You can prep the cooked chicken, basil pesto, and chopped vegetables (up to 3 days in advance) and store them separately in the refrigerator. For best taste, keep the wraps assembled for no more than 24 hours before serving, wrapping each in parchment paper to maintain freshness. Just before serving, roll and grill the assembled wraps as outlined in the recipe for that crispy outer layer. This way, you’ll enjoy quick, nutritious meals that are just as delicious as when freshly made!
Chicken Pesto Wraps Recipe FAQs
How do I choose ripe ingredients for my Chicken Pesto Wraps?
Absolutely! For the freshest taste, select firm, vibrant basil leaves for your pesto and avoid any that are wilting or turning brown. When choosing sun-dried tomatoes, look for those packed in oil, as they are moister and more flavorful. If you’re using fresh tomatoes, pick ones that are slightly soft to the touch but not overly bruised for the best flavor.
What is the best way to store leftover Chicken Pesto Wraps?
Very! To store your assembled Chicken Pesto Wraps, place them in an airtight container in the refrigerator and enjoy within 1-2 days. If you have more wraps than you can eat at once, wrap each one individually in plastic wrap to help maintain its freshness and prevent them from sticking together.
Can I freeze Chicken Pesto Wraps, and how should I do it?
For sure! To freeze your wraps, first assemble and cool them completely. Wrap each Chicken Pesto Wrap securely in foil or plastic wrap, and then place them in a freezer-safe bag or airtight container. You can store them in the freezer for up to 3 months. When you’re ready to eat, just thaw them overnight in the refrigerator and reheat in a skillet for 3-4 minutes on each side until they are warmed and crispy again.
What should I do if my wraps are falling apart?
Oh no! If your Chicken Pesto Wraps are falling apart, it could be because of overfilling. Make sure to keep a balance between deliciously filling the wraps but not stuffing them too much, which makes rolling more challenging. If they still fall apart, try rolling them tighter, and you can use a bit of pesto on the edge to help seal everything together better.
Are Chicken Pesto Wraps safe for people with nut allergies?
Very important to check! Traditional basil pesto contains pine nuts, which can be an allergen for some. For those with nut allergies, you can either omit the nuts altogether or substitute them with seeds like sunflower seeds for a similar texture and flavor profile. If using store-bought pesto, always check for nut-free options to ensure safety.
What kind of adjustments can I make if I want a vegetarian version?
Absolutely, I recommend it! You can easily make Chicken Pesto Wraps vegetarian by swapping out chicken for chickpeas, roasted vegetables, or even plant-based protein. Additionally, use homemade or store-bought pesto that is free of any cheese, or simply avoid the cheese components altogether to suit your dietary needs while still enjoying those vibrant flavors!
Delicious Chicken Pesto Wraps for a Quick Family Meal
Ingredients
Equipment
Method
- Season the cooked chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat and add olive oil. Cook chicken for 6-8 minutes per side or until the internal temperature reaches 165°F. Remove and let rest before slicing or shredding.
- In a food processor, combine fresh basil leaves, garlic, toasted pine nuts, Parmesan cheese, and a pinch of salt. Gradually drizzle in olive oil until smooth and creamy to make the basil pesto.
- Prep vegetables by rinsing baby spinach under cold water and patting dry. Chop sun-dried tomatoes and shred mozzarella cheese.
- Take a whole wheat tortilla, spread basil pesto, and layer spinach, chicken, sun-dried tomatoes, and mozzarella. Avoid overfilling to make rolling easier.
- Roll the wraps starting from the edge closest, tucking in sides to secure filling, and roll tightly. Use a bit of pesto to help seal if necessary.
- For a grilled option, heat a skillet with olive oil and grill wraps seam-side down for 3-4 minutes each side until golden brown and crispy.
- Cool slightly, slice each wrap diagonally, and serve with additional pesto or a light side salad.
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