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Chicken Pesto Wraps

Delicious Chicken Pesto Wraps for a Quick Family Meal

These Chicken Pesto Wraps are a quick, customizable meal bursting with vibrant flavors, perfect for busy family dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Italian
Calories: 400

Ingredients
  

For the Wraps
  • 2 cups Cooked Chicken Breast Substitute with turkey or tofu for alternative sources.
  • 4 whole Whole Wheat Tortillas Gluten-free tortillas are available for dietary needs.
  • 1 cup Basil Pesto Fresh or store-bought enhances taste.
For the Filling
  • 2 cups Baby Spinach Leaves Alternatives include kale or arugula for variety.
  • 1 cup Sun-dried Tomatoes Fresh tomatoes can be used for a milder option.
  • 1 cup Mozzarella Cheese Feta or goat cheese can enhance flavor profiles.
  • 1/2 cup Parmesan Cheese Can be omitted for a lactose-free version.
For Cooking
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different taste.
  • to taste Salt
  • to taste Pepper

Equipment

  • grill pan
  • Skillet
  • Food processor

Method
 

Step‑by‑Step Instructions
  1. Season the cooked chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat and add olive oil. Cook chicken for 6-8 minutes per side or until the internal temperature reaches 165°F. Remove and let rest before slicing or shredding.
  2. In a food processor, combine fresh basil leaves, garlic, toasted pine nuts, Parmesan cheese, and a pinch of salt. Gradually drizzle in olive oil until smooth and creamy to make the basil pesto.
  3. Prep vegetables by rinsing baby spinach under cold water and patting dry. Chop sun-dried tomatoes and shred mozzarella cheese.
  4. Take a whole wheat tortilla, spread basil pesto, and layer spinach, chicken, sun-dried tomatoes, and mozzarella. Avoid overfilling to make rolling easier.
  5. Roll the wraps starting from the edge closest, tucking in sides to secure filling, and roll tightly. Use a bit of pesto to help seal if necessary.
  6. For a grilled option, heat a skillet with olive oil and grill wraps seam-side down for 3-4 minutes each side until golden brown and crispy.
  7. Cool slightly, slice each wrap diagonally, and serve with additional pesto or a light side salad.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1800IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

These wraps are customizable; consider using turkey or chickpeas as alternative proteins.

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