Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Season the cooked chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat and add olive oil. Cook chicken for 6-8 minutes per side or until the internal temperature reaches 165°F. Remove and let rest before slicing or shredding.
- In a food processor, combine fresh basil leaves, garlic, toasted pine nuts, Parmesan cheese, and a pinch of salt. Gradually drizzle in olive oil until smooth and creamy to make the basil pesto.
- Prep vegetables by rinsing baby spinach under cold water and patting dry. Chop sun-dried tomatoes and shred mozzarella cheese.
- Take a whole wheat tortilla, spread basil pesto, and layer spinach, chicken, sun-dried tomatoes, and mozzarella. Avoid overfilling to make rolling easier.
- Roll the wraps starting from the edge closest, tucking in sides to secure filling, and roll tightly. Use a bit of pesto to help seal if necessary.
- For a grilled option, heat a skillet with olive oil and grill wraps seam-side down for 3-4 minutes each side until golden brown and crispy.
- Cool slightly, slice each wrap diagonally, and serve with additional pesto or a light side salad.
Nutrition
Notes
These wraps are customizable; consider using turkey or chickpeas as alternative proteins.
