Name: Hearty Spicy Miso Carrot Soup for Comforting Nights
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 4 cups Carrots (Can substitute with roasted sweet potatoes); 1 medium Onion; 2 cloves Garlic (Omit if milder taste is preferred); 1 thumb Fresh Ginger (For a spicy kick); 1 medium Red Chilli (Remove seeds for milder flavor); 3 tablespoons Miso Paste (White) (Ensure it’s vegan); 4 cups Vegetable Stock; 2 tablespoons Vegetable Oil (For roasting); to taste Salt; to taste Pepper; 1/4 cup Mixed Seeds (For texture and nuttiness); 2 stalks Spring Onions (For garnish); 1 cup Reserved Carrot Peels (Roast for garnish)

The sweet smell of roasted carrots wafts through the kitchen, instantly creating warmth on a chilly day. Today, I’m thrilled to share my Spicy Miso Carrot Soup with Homemade Chili Ginger Oil, a comforting hug in a bowl that’s completely vegan and oh-so-satisfying. The rich umami flavor of miso and the tender sweetness of carrots combine seamlessly, while a hint of ginger and chili adds a delightful kick. Not only does this soup come together quickly, but it also makes for a perfect meal prep option—great for busy weeks ahead. Plus, with the added textures of crispy carrot peels and crunchy seeds, each spoonful is a celebration for your taste buds. Are you ready to embark on this flavorful journey with me? Let’s get cooking!

Why is this soup a must-try?

Comforting Warmth: This Spicy Miso Carrot Soup is like a soothing embrace on cold nights. Vegan and Wholesome: Every ingredient is plant-based, ensuring a healthy and guilt-free indulgence. Unique Flavor Profile: The combination of miso, carrots, and ginger delivers a delightful umami-packed taste. Textural Contrast: Enjoy creamy soup with crunchy crispy carrot peels and seeds for added excitement. Quick & Easy: Perfect for weeknight dinners or meal prepping, as it comes together in a flash. With its inviting flavors, you’ll find this dish irresistible—just like my Wonton Soup Cozy for another comforting experience!

Spicy Miso Carrot Soup Ingredients

For the Soup

Carrots – Provide natural sweetness and form the base of the soup; you can substitute with roasted sweet potatoes for a twist.
Onion – Adds savory depth to the flavor profile, enhancing the overall taste experience.
Garlic – Contributes an aromatic flavor; you can omit if you prefer a milder taste.
Fresh Ginger – Essential for a spicy kick and flavor enhancement that pairs beautifully with the miso.
Red Chilli – Adds heat; remove seeds if you prefer a milder soup.
Miso Paste (White) – Brings umami richness; make sure it’s vegan-friendly to keep this dish wholesome.
Vegetable Stock – Acts as the soup base, providing moisture and delicious flavor.
Vegetable Oil – Used for roasting vegetables, helping to develop a golden color and savory taste.
Salt and Pepper – Essential for seasoning, enhancing the flavors of the soup beautifully.

For the Chili Ginger Oil

Mixed Seeds – Used for the chili ginger oil, adding delightful texture and nuttiness.
Spring Onions – For garnish, adding freshness and visual appeal to your bowl.
Reserved Carrot Peels – A zero-waste element; roast them for a crispy, crunchy garnish that enhances texture.

This Spicy Miso Carrot Soup is not just a recipe; it’s a journey into comfort, warmth, and satisfaction. Enjoy the process of making it as much as you will enjoy the delicious results!

Step‑by‑Step Instructions for Spicy Miso Carrot Soup

Step 1: Preheat the Oven
Begin by preheating your oven to 200°C (180°C fan). This temperature ensures that your vegetables will roast beautifully, developing a rich flavor and golden color. As the oven warms, gather your ingredients and prepare to create the comforting base for your Spicy Miso Carrot Soup.

Step 2: Roast Carrot Peels
Toss the reserved carrot peels with a drizzle of vegetable oil, a pinch of salt, and a sprinkle of pepper. Spread them evenly on a baking sheet and roast in the preheated oven for about 10 minutes, or until they turn crispy and golden. These crunchy toppings will add delightful texture to your dish.

Step 3: Prepare the Vegetables for Roasting
In a mixing bowl, combine sliced carrots, onion, garlic, ginger, and red chili. Drizzle with vegetable oil, season generously with salt and pepper, and toss until everything is well coated. Transfer this mixture to a roasting tin and spread it out. Roast in the oven for 35 minutes, stirring halfway through, until the carrots are tender and caramelized.

Step 4: Make the Chili Ginger Oil
While the vegetables are roasting, heat a tablespoon of vegetable oil in a saucepan over medium heat. Add the freshly chopped ginger and red chili, along with mixed seeds. Cook for about 2 minutes, stirring continuously until fragrant. This homemade chili ginger oil will elevate your soup and add a touch of heat.

Step 5: Blend the Soup Base
Once the roasted vegetables are ready, carefully transfer them to a blender. Add the white miso paste and vegetable stock, blending until you achieve a creamy, smooth consistency. This is where the magic of your Spicy Miso Carrot Soup starts to come together, creating a rich and velvety texture.

Step 6: Heat and Adjust Seasoning
Pour the blended soup mixture back into the saucepan. Simmer over low heat for about 5 minutes, stirring occasionally to warm it through. Taste and adjust the seasoning with salt and pepper as needed. This final simmer allows the flavors to meld beautifully, ensuring a satisfying bowl of soup.

Step 7: Serve and Garnish
Ladle the warm Spicy Miso Carrot Soup into bowls. Top with your crispy carrot peels and a sprinkle of chopped spring onions for freshness. Drizzle the homemade chili ginger oil over the soup generously, enhancing both flavor and presentation with this spicy finishing touch.

How to Store and Freeze Spicy Miso Carrot Soup

Fridge: Store the soup in an airtight container for up to 3 days. Let it cool completely before sealing to preserve freshness.

Freezer: Freeze portions of the Spicy Miso Carrot Soup in airtight containers for up to 3 months. This allows for quick meals on busy days!

Thawing: To enjoy the soup after freezing, thaw it overnight in the fridge. Reheat gently on the stovetop or in the microwave until heated through.

Reheating: Stir well before reheating and add a splash of vegetable stock or water if needed to reach the desired consistency.

What to Serve with Spicy Miso Carrot Soup

Elevate your comforting bowl of soup with delightful side dishes that create a harmonious and satisfying meal.

Crusty Sourdough Bread: Perfect for dipping, this bread adds a chewy texture and a warm, rustic flavor that complements the soup.
Light Green Salad: A refreshing salad with crisp greens and a citrus vinaigrette balances the richness of the soup, providing a burst of freshness.
Vegetable Gyoza: These delightful dumplings offer a satisfying crunch and are perfect for pairing with the soup’s creamy texture.
Onigiri: Japanese rice balls filled with pickled vegetables or seaweed bring a hearty, comforting bite alongside the vibrant flavors of the soup.
Soba Noodles: Lightly tossed in a sesame dressing, these noodles offer a pleasant chewiness that harmonizes beautifully with the soup’s silky consistency.
Crispy Roasted Chickpeas: Roasted to perfection, these chickpeas add crunchy goodness and a protein boost, making your meal even more satisfying.
Coconut Rice Pudding: For a sweet touch that rounds out the meal, creamy coconut rice pudding offers a soft and luscious dessert that delights the palate.

Enhancing your Spicy Miso Carrot Soup experience is easy with these wonderful sides that not only complement the flavors but also create a full-fledged dining experience.

Spicy Miso Carrot Soup Variations

Feel free to explore these exciting twists to make your soup even more delightful!

Seasonal Swap: Replace carrots with butternut squash for a cozy, sweet flavor. The squash’s creaminess mimics that of the carrots, adding warmth to your dish.
Protein Boost: Stir in cooked lentils or chickpeas for added heartiness and protein. This not only nourishes your body but also makes the soup more filling.
Tropical Creaminess: Add coconut milk for a smooth, velvety twist that balances the spice beautifully. This coconut touch can transport you to a sun-soaked escape!
Herbal Freshness: Toss in fresh herbs like cilantro or basil for an invigorating burst of flavor. These herbs can elevate your soup, making it feel bright and refreshing.
Smoky Depth: Use smoked paprika instead of regular paprika for an added layer of warmth and complexity. The smoky flavor intertwines perfectly with the miso’s umami notes.
Extra Spice: For a kick of heat, include a dash of sriracha or red pepper flakes just before serving. This simple addition lets you customize the soup to your spice preference.
Nutty Crunch: Incorporate toasted nuts like cashews or almonds as a garnish for extra texture. These crunchy bites will add both flavor and a satisfying crunch to each spoonful.
Noodle Delight: Serve your soup with soba noodles for a heartier meal. The noodles soak up the flavors beautifully, transforming your soup into a complete dish!

For a cozy cooking adventure, try pairing this soup with my Wonton Soup Cozy or some delightful Spicy Crab Onigiri!

Expert Tips for Spicy Miso Carrot Soup

Make Ahead: Preparing the soup in advance enhances flavor; store it in the fridge for up to 3 days to let the ingredients mingle beautifully.
Consistency Control: If your Spicy Miso Carrot Soup is too thick after blending, simply stir in additional vegetable stock or water until you reach your desired texture.
Adjust the Heat: For those who crave extra spice, add chili flakes or a dash of sriracha just before serving to amp up the heat without overpowering the soup’s original taste.
Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor outcome. Avoid old carrots or wilted greens, as they can affect the soup’s delightful essence.
Customize Flavors: Experiment with seasonal vegetables and herbs; feel free to substitute carrots with butternut squash or add cilantro for a fresh twist.

Make Ahead Options

This Spicy Miso Carrot Soup is a fantastic meal prep option that can save you precious time during busy weeks! You can roast the carrots, onion, garlic, ginger, and chili up to 24 hours in advance; simply store them in an airtight container in the refrigerator. Additionally, the blended soup itself can be kept for up to 3 days—just make sure to refrigerate it properly. When you’re ready to enjoy the soup, just reheat it gently on the stovetop over low heat, adding a splash of vegetable stock if it becomes too thick. This way, you’ll maintain the soup’s delicious quality and richness, making your mealtime both quick and satisfying!

Spicy Miso Carrot Soup Recipe FAQs

How do I select the best carrots for this recipe?
Absolutely! Look for bright orange, firm carrots without any dark spots or blemishes. Fresh carrots should feel crisp and have a sweet fragrance. If using larger carrots, they may have a woody center, so it’s best to opt for medium-sized ones for a sweeter flavor. Alternatively, roasted sweet potatoes can be a delightful substitute!

What is the best way to store leftovers of Spicy Miso Carrot Soup?
After enjoying your Spicy Miso Carrot Soup, allow it to cool completely, then transfer it to an airtight container. It will stay fresh in the fridge for up to 3 days. Be sure to let it cool to room temperature before sealing to lock in that delicious flavor!

Can I freeze this soup, and how should I do it?
Yes, you can absolutely freeze your soup! Once it has cooled, pour portions into airtight containers or heavy-duty freezer bags—just leave some space at the top for expansion. It can be kept frozen for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge. To reheat, simply warm it gently on the stovetop, stirring well, and adding a splash of vegetable stock or water to reach your desired consistency.

What if my soup is too thick after blending?
No problem at all! If the soup is thicker than you’d like, just stir in additional vegetable stock or water gradually until it reaches the perfect creamy consistency. I often do this to achieve that silky, smooth texture we love, and it’s easier than you might think—just a little at a time!

Are there any dietary considerations for pets or allergies?
Great question! This Spicy Miso Carrot Soup is entirely plant-based and vegan, making it suitable for most diets. However, if you have pets, avoid sharing any dish with miso, as some pets, especially dogs, can be sensitive to ingredients like garlic and onion. Always check the ingredients for potential allergens, like sesame from the seeds, or if someone has a miso allergy. Enjoy your nutritious creation while being mindful of those around you!

Can I add protein to the soup?
You sure can! For an added boost of protein, consider mixing in cooked lentils or chickpeas right before serving. These will not only enhance the nutritional value but also add a satisfying texture. Just be sure to adjust the seasoning as you might need a pinch more salt or spice to balance the flavors!