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–+ servings
Spicy Miso Carrot Soup

Hearty Spicy Miso Carrot Soup for Comforting Nights

Enjoy a warm bowl of Spicy Miso Carrot Soup that's vegan, comforting, and full of rich umami flavors.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Carrots Can substitute with roasted sweet potatoes
  • 1 medium Onion
  • 2 cloves Garlic Omit if milder taste is preferred
  • 1 thumb Fresh Ginger For a spicy kick
  • 1 medium Red Chilli Remove seeds for milder flavor
  • 3 tablespoons Miso Paste (White) Ensure it’s vegan
  • 4 cups Vegetable Stock
  • 2 tablespoons Vegetable Oil For roasting
  • to taste Salt
  • to taste Pepper
For the Chili Ginger Oil
  • 1/4 cup Mixed Seeds For texture and nuttiness
  • 2 stalks Spring Onions For garnish
  • 1 cup Reserved Carrot Peels Roast for garnish

Equipment

  • Oven
  • Blender
  • Saucepan
  • baking sheet
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat the Oven to 200°C (180°C fan). Gather your ingredients.
  2. Toss reserved carrot peels with vegetable oil, salt, and pepper. Roast for about 10 minutes until crispy.
  3. Combine sliced carrots, onion, garlic, ginger, and red chili in a bowl with vegetable oil, salt, and pepper. Roast for 35 minutes until tender.
  4. Heat vegetable oil in a saucepan, add ginger, red chili, and mixed seeds. Cook for 2 minutes until fragrant.
  5. Blend roasted vegetables with miso paste and vegetable stock until creamy.
  6. Simmer the blended soup for 5 minutes, adjusting seasoning with salt and pepper.
  7. Serve soup in bowls, top with crispy carrot peels, spring onions, and drizzle with chili ginger oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 16000IUVitamin C: 14mgCalcium: 50mgIron: 2mg

Notes

This Spicy Miso Carrot Soup can be prepared in advance and stored for quick meals. Adjust the spice level to your preference.

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