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Broccoli Cheese Patties

Crispy Broccoli Cheese Patties: Healthy Comfort Food Delight

Delight in these Broccoli Cheese Patties, a perfect healthy comfort food snack.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Patties
  • 2 cups Chopped Broccoli Steamed
  • 1 cup Cheddar Cheese Grated
  • 2 large Eggs Beaten
  • 1 cup Breadcrumbs Gluten-free optional
  • 1 teaspoon Spices Salt, pepper, or garlic powder to taste
For Serving
  • Dipping Sauces Ranch, yogurt sauce, or sriracha mayo
  • Fresh Salad For a complete meal

Equipment

  • Skillet
  • baking sheet

Method
 

Cooking Steps
  1. Start by steaming the chopped broccoli in a pot for 5–7 minutes, drain well and chop finely.
  2. In a large bowl, combine broccoli, cheddar cheese, beaten eggs, breadcrumbs, and spices until well mixed.
  3. Shape mixture into patties about 2-3 inches in diameter and place on a baking sheet.
  4. Heat 1/4 inch of vegetable oil in a skillet over medium heat, then fry patties for 3-5 minutes on each side until golden brown.
  5. Alternatively, bake in a preheated oven at 375°F (190°C) for 20 minutes, flipping halfway.
  6. Transfer cooked patties to a paper towel-lined plate and serve warm with dipping sauces.

Nutrition

Serving: 1pattiesCalories: 120kcalCarbohydrates: 12gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Make sure to drain the broccoli thoroughly to avoid soggy patties. Experiment with different cheeses for added flavor.

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