Deliciously Chewy Cereal Bars You Can Customize at Home

Make your own deliciously chewy cereal bars that are customizable for busy mornings or snack-time cravings.

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Prep Time 10

Chill Time 30

Total Time 40

Servings: 12 bars

Course: Snacks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 cups Cereal of choice (Cheerios, Rice Krispies) Choose small flakes or shapes for perfect crunch.

For the Binding

1 cup Peanut butter or nut butter Smooth or crunchy based on preference.

For Sweetness

1/2 cup Agave, honey, or brown rice syrup Use agave or brown rice syrup for vegan options.

Optional Ingredients

1/4 teaspoon Salt Enhances flavor.
1/2 cup Protein powder Adjust other ingredients for thickness.

Equipment

8-inch square pan
Microwave
Mixing bowl

Method

Step-by-Step Instructions

Prepare the Pan: Line an 8-inch square pan with wax or parchment paper and set aside.
Soften the Nut Butter: Warm the nut butter in the microwave for 15-20 seconds until creamy.
Mix the Ingredients: In a bowl, combine cereal, softened nut butter, and sweetener. Stir for 1-2 minutes.
Press into the Pan: Transfer the mixture into the pan, press down tightly for a smooth top.
Chill the Mixture: Place in the freezer for about 30 minutes to set.
Slice and Store: Remove from the pan and slice into bars. Store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Experiment freely with different cereals and flavors to create unique variations. For added flavor, drizzle melted coconut butter or a light Greek yogurt mixture over the top before slicing.

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